10 Fig Nutrition Facts and Health Benefits

List of top 10 Fig Nutrition Facts and Health Benefits

Calories and Macronutrients: Figs are relatively low in calories, with one small fig (40 grams) providing about 30 calories, 0.3 grams of protein, 8 grams of carbohydrates, and 0.1 grams of fat.

Fiber content: Figs are a good source of dietary fiber, with one small fig providing about 1 gram of fiber.

Vitamins and Minerals: Figs contain various essential vitamins and minerals including calcium, magnesium, potassium and vitamin K.

Antioxidant properties: Figs are rich in antioxidants, such as vitamins C and E, which help protect the body from oxidative stress and inflammation.

Heart health benefits: The fiber and potassium in figs may contribute to heart health by helping to regulate blood pressure and reduce the risk of heart disease.

Potential anti-cancer properties: Some studies suggest that figs may have anti-cancer properties, potentially reducing the risk of breast cancer.

Diabetes management: Figs may have a positive effect on blood sugar control, and fig leaves have been studied for their potential antidiabetic properties.

Hair health: Figs contain nutrients that improve hair health, such as magnesium and vitamins C and E, which can help with hair growth and maintenance.

Omega-3 and Omega-6 Fatty Acids: Dried figs contain these essential fatty acids that have positive benefits for cardiovascular and brain health.

Weight management: Figs can be a beneficial addition to a diet program and consuming them can prove beneficial for weight loss