Top 10 Fig Nutrition Facts and Health Benefits

Figs are a nutritious fruit with several health benefits. Here are the top 10 nutritional facts and health benefits of figs based on the search results provided:

Nutrition: Figs are rich in various nutrients. For example, a small fresh fig contains about 30-37 calories, 1 gram of fiber and small amounts of copper, magnesium, potassium.

Heart health: Figs can help reduce the risk of heart disease due to their nutrients, including potassium, which can help correct potassium imbalances that can lead to high blood pressure.

Blood sugar management: The fiber content in figs can help control blood sugar levels

Digestive Health: Figs are known to improve digestion and reduce constipation. They are also recommended for promoting a healthy gut environment and feeding gut bacteria.

Cancer-fighting properties: Figs have been suggested to have the potential to kill cancer cells, although more research is needed in humans to confirm this benefit.

Antioxidant properties: Figs, especially ripe ones, are rich in protective plant compounds called polyphenols, which have antioxidant.

Source of Iron: Figs, both fresh and dried, are an excellent source of iron, which is important for maintaining healthy blood levels.

Low in fat and cholesterol: Figs are naturally fat-free and cholesterol-free, making them a healthy addition to the diet.

Calcium and Magnesium: Figs contain calcium and magnesium, which are essential for bone health and other bodily functions.

Five-a-day portion: An 80g serving of fresh figs counts as one of your five-a-day, making it a convenient and healthy meal option.