Nasal Wash: Wash the inside of your nose with a nasal irrigation kit or neti pot to soften mucus, loosen and instantly relieve your stuffy head.
Steam: Pour boiling water into a large bowl, cover your head with a towel, lean over the bowl and inhale the steam. You can do this three to four times a day
Chicken soup: Hot broth can help loosen mucus, and chicken soup can be the gold standard. It will help you feel less stuffed and it will taste better
Devices: A bioelectronic sinus device is available over-the-counter to relieve sinus pain and congestion
Decongestants: Over-the-counter decongestants can help relieve nasal congestion by constricting the blood vessels in the nasal passages.
Peppermint: Peppermint oil can help unclog the nose and improve breathing
Hydration: Drinking plenty of fluids thins the mucus in your nasal passages, helping it drain from your sinuses. It relieves stress and inflammation, helping you breathe easier
Saline spray: Using a nasal saline spray can increase moisture in your nose and help clear mucus.
Horse: Horse can help clear mucus and unclog the nose
Warm compresses: Applying a warm compress can help relieve nasal congestion and increase blood circulation in the sinuses.