Almonds are a rich source of healthy fats, vitamin E, and calcium, making them an excellent addition to any diet.
Figs: Figs are another calcium-rich dry fruit, providing around 55 mg of calcium per 100 grams. They provide dietary fiber and natural sweeteners
Dates: Dates are not only sweet and tasty but also provide about 64 mg of calcium per 100 grams. These are great snack options to increase your calcium intake
Pistachios: Pistachios are a tasty and nutritious food that provides about 131 mg of calcium per 100 grams, making them an excellent choice for strong bones.
Dry fruits, including walnuts, are rich in nutrients such as calcium, omega-3 fatty acids, and other essential vitamins and minerals.
Brazil nuts are one of the best sources of selenium, but they contain about 160 mg of calcium per 100 grams. These nuts can contribute to strong bones and overall health
Apricots: Dried apricots are a good source of calcium, providing about 55 mg of calcium per 100 grams. They are also rich in fiber and antioxidants
Prunes: Prunes are a good source of calcium, providing about 43 mg of calcium per 100 grams. They are also high in fiber and antioxidants
Raisins: Raisins are a good source of calcium, providing about 50 mg of calcium per 100 grams. They are also rich in fiber and antioxidants
Dried figs: Dried figs are a good source of calcium, providing about 162 mg of calcium per 100 grams. They are also rich in fiber and antioxidants