Calcium: Almonds are an excellent source of calcium, with about 200 mg of calcium per 100 grams.
Fiber: Almonds are also rich in fiber, which can help regulate digestion and make you feel fuller
Manganese: Almonds are a good source of manganese, a mineral that plays a role in bone health, metabolism and antioxidant function.
Vitamin E: Almonds are rich in vitamin E, a powerful antioxidant that helps protect cells from damage and supports immune function.
Protein: Nuts are a good source of plant-based protein, which can support muscle growth and repair
Healthy fats: Nuts are high in healthy monounsaturated and polyunsaturated fats, which help lower cholesterol levels and reduce the risk of heart disease.
Low glycemic index: Nuts have a low glycemic index, meaning they can help regulate blood sugar levels and prevent insulin spikes.
Gluten-free: Almonds are naturally gluten-free, making them a great snack option for people with celiac disease or gluten intolerance.
Versatile: Almonds can be enjoyed in a variety of ways, such as as a quick snack, added to a salad or oatmeal, or used as a base for dairy-free milk or butter.
Bone health: Nuts, along with other calcium-rich foods such as dark green leafy vegetables and sardines, can help maintain bone density and prevent osteoporosis.